Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Self-Care for Black Women

ebook
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You'll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!

It's time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Expand title description text
Series: Self-Care for Black Women Series Publisher: Adams Media

Kindle Book

  • ISBN: 9781507217320
  • Release date: January 11, 2022

OverDrive Read

  • ISBN: 9781507217320
  • Release date: January 11, 2022

EPUB ebook

  • ISBN: 9781507217320
  • File size: 7761 KB
  • Release date: January 11, 2022

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You'll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!

It's time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Expand title description text
  • Details

    Publisher:
    Adams Media

    Kindle Book
    ISBN: 9781507217320
    Release date: January 11, 2022

    OverDrive Read
    ISBN: 9781507217320
    Release date: January 11, 2022

    EPUB ebook
    ISBN: 9781507217320
    File size: 7761 KB
    Release date: January 11, 2022

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English